Real Fitness for Real People

Hi! I'm Sarah! I'm a mom of a teenage girl, I enjoy painting, crocheting, Seahawks football, and anything chocolate. I'm just a regular person with a busy day-to-day life, and I'm here because I want to help people like me!

The idea of "fitness" can be intimidating. It was for me. When I started my fitness journey, I was overweight, depressed, and had no idea where to start. I also didn't know where to turn to ask for help. So it took me years to build better habits, a lot by trial and error. I had to face and overcome SO MANY fears and uncertainties about myself. The trainers that I was introduced to were hard core fitness competitors and didn't seem to understand my apprehension to the world of exercise and nutrition.

I decided that I don't want people to feel scared and lost like I was when I started. So I buckled down, got certified as a Personal Fitness Trainer, Transformation Specialist, and Sports Nutrition Specialist, through the International Sports Sciences Association (ISSA), so that I could guide REAL people to a happier, healthier lifestyle that doesn't have to be intimidating! Good nutrition and exercise doesn't HAVE to be a chore!

Yes, the fitness journey can be an upstream battle. But, it's possible, and I'm here to help you paddle through it! Let's head UP FIT CREEK!