Wellness Forum

Welcome to UP FIT CREEK! I'm so very excited you're here! The forum will be a place where I will post tips and tricks, interesting articles, and some answers to commonly asked questions. If you have anything you'd like me to talk about here, let me know! This is a place where we can encourage and ed

https://thecafesucrefarine.com/chicken-zucchini-and-fresh-corn-burgers/ You guys. I just made this recipe from the Cafe Sucre Farine and it is AMAZING. Kind of a Mediterranean vibe and packed full of protein and veggies! I did make a few changes to mine, simply because I didn't want to go back to th

Help me, help you! What kinds of topics would you like to see in the forum? And what else would you like to know about my services or the site itself? Let me know! This is for YOU! I want to serve you in the best way possible!

I'm so glad you asked! With the Total setup plan, you'll be getting a customized exercise and nutrition plan. Once you sign up, I will send you some health forms and questionnaires to fill out so that I can create a plan specifically for you. We'll start with a nutrition plan that sets daily calori